Además es clave poder tomar el Sol en diferentes horas del día, tanto la luz en longitudes del amanecer o atardecer, que tienen muchos beneficios, como las horas centrales del día, donde efectivamente hay una gran síntesis de Vitamina D. Puedes estar unos minutos cada par de horas, y sobre todo, que nos de el Sol en la mayor parte del cuerpo po
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actualmente estoy tomando 1000iu hace 2meses y todo bien, pero me dice la dra. que necesito cantidades mayores de vit. D me da miedo alguna reaccion adversa tipo sequedad de boca como la dosis de 100mil.The main reason why you want to just take both of these nutritional vitamins together is because they give Your entire body additional Rewards when